Crisis & Emergency Safety Resources
If you are facing immediate danger, severe distress, or self-harm, please reach out to verified professional crisis lines right now.
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Suicide & Crisis Lifeline 24/7
Samaritans 24/7 (or 999)
EU Emergency Services
CVV Apoio Emocional
Verified Confidential Support Helplines
Free, private services staffed by trained counselors.
Suicide & Crisis Lifeline (US & Canada)
United States & CanadaFree, confidential support for people in suicidal crisis or emotional distress 24/7.
Crisis Text Line
United States, Canada & UKFree 24/7 mental health support and crisis intervention via SMS.
National Domestic Violence Hotline
United StatesConfidential support, crisis intervention, safety planning for relationship abuse.
The Trevor Project (LGBTQ+ Youth)
United States & CanadaCrisis intervention and suicide prevention services for LGBTQ+ young people.
Samaritans (UK & Ireland)
United Kingdom & IrelandWhatever you are going through, a Samaritan will face it with you 24 hours a day.
UK National Domestic Abuse Helpline
United KingdomFreephone, 24-hour National Domestic Abuse Helpline run by Refuge.
Numéro National de Prévention du Suicide (France)
FranceLigne gratuite et confidentielle accessible 24h/24 et 7j/7 pour toute personne en détresse.
Violences Femmes Info (France)
FranceNuméro national d’écoute gratuit et anonyme pour les femmes victimes de violences.
Urgences Européennes / SAMU
France & Union EuropéenneSecours médicaux d’urgence immédiats et assistance vitale.
TelefonSeelsorge (Deutschland)
DeutschlandKostenfreie, anonyme Beratung rund um die Uhr bei allen Lebenskrisen und Sorgen.
Hilfetelefon Gewalt gegen Frauen (Deutschland)
DeutschlandKostenloses, vertrauliches Beratungsangebot in 18 Sprachen rund um die Uhr.
Telefonseelsorge Notruf 142 (Österreich)
ÖsterreichKostenlose Notfallberatung und seelische Unterstützung in Österreich.
Die Dargebotene Hand (Schweiz)
SchweizErste Anlaufstelle für Menschen in seelischer Not und Krisensituationen in der Schweiz.
Línea 024 de Atención a la Conducta Suicida (España)
EspañaLínea telefónica oficial, gratuita, confidencial y disponible las 24 horas del día.
Línea 016 contra la Violencia de Género (España)
EspañaInformación y asesoramiento jurídico en materia de violencia contra las mujeres. No deja rastro en la factura.
Línea de la Vida (México)
MéxicoAtención psicológica profesional y apoyo emocional gratuito las 24 horas.
CVV - Centro de Valorização da Vida (Brasil)
BrasilApoio emocional e prevenção do suicídio gratuito por telefone, e-mail e chat.
Ligue 180 - Central de Atendimento à Mulher (Brasil)
BrasilServiço de utilidade pública essencial para o enfrentamento à violência contra a mulher.
Linha SNS 24 (Portugal)
PortugalAconselhamento psicológico e triagem de saúde pelo Serviço Nacional de Saúde de Portugal.
Linha SOS Voz Amiga (Portugal)
PortugalApoio a situações de solidão, angústia e risco de suicídio.
خط المساعدة النفسية (مصر)
مصر (الأمانة العامة للصحة النفسية)خدمة دعم نفسي واستشارات مجانية عبر وزارة الصحة والسكان المصرية.
مركز الاتصال الصحي 937 (المملكة العربية السعودية)
المملكة العربية السعوديةاستشارات طبية ونفسية فورية عبر وزارة الصحة بالمملكة.
خط الدعم النفسي والاستجابة (الإمارات العربية المتحدة)
دولة الإمارات العربية المتحدةخط دعم مجاني للاستشارات النفسية والدعم المعنوي والحد من التوتر.
الخط الساخن لمناهضة العنف الأسري (الأردن)
المملكة الأردنية الهاشميةإدارة حماية الأسرة والأحداث للدعم النفسي والحماية من العنف.
Find A Helpline (Worldwide Search)
Worldwide (Free & Confidential)Free, confidential support from local crisis centers anywhere in the world.
Befrienders Worldwide
International NetworkGlobal network of 349 emotional support centers in 32 countries.
International Association for Suicide Prevention (IASP)
Global DirectoryWorldwide verified directory of suicide prevention resources and hotlines.
A Note on Digital Safety & Browser History
If you share a computer, tablet, or phone with someone you are worried might discover your questions:
- Use private/incognito browsing mode whenever possible.
- Remember to clear your browser cache and history after visiting.
- You can click the "Quick Exit" button in the top navigation bar at any time to immediately close this screen.